https://www.aislingmiltonyoga.com/home daily 1.0 2025-07-07 https://www.aislingmiltonyoga.com/classes daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/627ceb22dce3303971973663/1652356543084-5SP6Z3RG9OIHBZZOQXBH/unsplash-image-eZIE5ZFR7Cs.jpg Classes - Yoga Mindful, refined movement through postures to cultivate awareness & enhance the experience in the body. A blended class of different yoga styles & movement principles. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/627ceb22dce3303971973663/495fe7da-7ac5-4d84-9a00-56b71b18de63/unsplash-image-HHXdPG_eTIQ.jpg Classes - Private sessions Private yoga or pilates sessions available. One to one, private or corporate groups catered for. One to one sessions can be tailored to your specific needs or areas you wish to grow in your practice. https://images.squarespace-cdn.com/content/v1/627ceb22dce3303971973663/d14f49ab-9336-4deb-b271-4e1f51cc57bb/unsplash-image-G9H5edUL0T8.jpg Classes - Pilates Classical mat pilates designed to increase core strength whilst improving pelvic floor & spine health. https://images.squarespace-cdn.com/content/v1/627ceb22dce3303971973663/1690101343042-VE0RDGL2WVHINCOOIEZZ/image-asset.jpeg Classes - Make it stand out Reformer Group & 1:1 classes using Pilates Reformer machines. A system of springs & pullies accompanied by classical & nuanced exercises to help you achieve your best possible core strength, flexibility & health. https://www.aislingmiltonyoga.com/contact daily 0.75 2025-07-07 https://www.aislingmiltonyoga.com/about daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/627ceb22dce3303971973663/9faa50ee-40ea-45be-9c58-f62858be6bd8/IMG-20210724-WA0007.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aislingmiltonyoga.com/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.